x72

2 years ago

A - GK (3 x Woche)

Duration

45min

Volume

4,884 kg

Squat (Barbell)

SETS

WEIGHT & REPS

1

100kg x 7 reps

2

100kg x 6 reps

3

100kg x 5 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

60kg x 8 reps

2

60kg x 8 reps

3

60kg x 8 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

60kg x 8 reps

2

60kg x 8 reps

3

60kg x 8 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

102kg x 7 reps

2

102kg x 8 reps

3

102kg x 5 reps

To follow x72 and track your own workouts, download Hevy for free.

x72

Workouts

-

Followers

-

Following

-

To follow x72 and track your own workouts, download Hevy for free.