Front Squat
Had to give up today, far too wobbly
SETS
WEIGHT & REPS
W
20kg x 8 reps
1
50kg x 8 reps
2
60kg x 7 reps
Leg Press (Machine)
Heaviest weight in a good while. Hevy says im ‘advanced’
SETS
WEIGHT & REPS
1
175kg x 8 reps
2
205kg x 8 reps
3
235kg x 8 reps
Best 1 Rep Max
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
59kg x 8 reps
2
66kg x 8 reps
3
73kg x 8 reps
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
1
45kg x 10 reps
2
52kg x 10 reps
3
59kg x 10 reps
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Reverse Lunge (Barbell)
Had to stop due to my hip niggling again, v frustrating.
SETS
WEIGHT & REPS
1
30kg x 10 reps
2
30kg x 10 reps
3
35kg x 10 reps
4
35kg x 10 reps
Calf Press on Seated Leg Press
Alternating inward facing feet and outward facing feet. Brutal.
SETS
WEIGHT & REPS
1
100kg x 10 reps
2
100kg x 10 reps
3
107kg x 10 reps
4
107kg x 10 reps
5
113kg x 10 reps
6
113kg x 10 reps