crooklyn_zoo

3 days ago

Legs - Heavy

Duration

1h 26min

Volume

15,865 lbs

Jump Rope

SETS

TIME

1

2min 30s

2

2min 30s

3

2min 30s

Squat (Barbell)

SETS

WEIGHT & REPS

1

135lbs x 5 reps

2

225lbs x 4 reps

3

275lbs x 3 reps

4

295lbs x 3 reps

5

315lbs x 2 reps

Goblet Squat

SETS

WEIGHT & REPS

1

105lbs x 6 reps

2

105lbs x 8 reps

3

105lbs x 8 reps

Bulgarian Split Squat

SETS

WEIGHT & REPS

1

120lbs x 6 reps

2

120lbs x 6 reps

3

0lbs x 15 reps

Hip Abduction (Machine)

SETS

WEIGHT & REPS

1

130lbs x 10 reps

2

140lbs x 10 reps

Best Weight

Best 1 Rep Max

3

140lbs x 10 reps

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

120lbs x 10 reps

2

140lbs x 10 reps

3

150lbs x 10 reps

Best Weight

Best 1 Rep Max

Dead Hang

SETS

TIME

1

35s

2

49s

3

49s

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crooklyn_zoo

Workouts

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Followers

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