andrewgen_receptors

4 days ago

Push+Quads (Delt focus)

Duration

46min

Volume

14,642 lbs

Meadows Lateral Raise Partials

SETS

WEIGHT & REPS

1

45lbs x 15 reps

F

45lbs x 14 reps

Viking Press

SETS

WEIGHT & REPS

1

95lbs x 15 reps

F

95lbs x 16 reps

Best Volume

Best 1 Rep Max

Pendulum Squat (Machine)

Stop early, hams tweaked

SETS

WEIGHT & REPS

F

185lbs x 13 reps

Best Weight

Best 1 Rep Max

F

0lbs x 7 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

175lbs x 15 reps

F

175lbs x 12 reps

Triceps Pushdown

Rest-Pause 30-40

SETS

WEIGHT & REPS

F

72.5lbs x 23 reps

F

72.5lbs x 13 reps

F

72.5lbs x 9 reps

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andrewgen_receptors

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