gleich

4 days ago

Back & Biceps

Duration

1h 9min

Volume

10,308 lbs

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

35lbs x 8 reps

2

35lbs x 8 reps

3

35lbs x 8 reps

4

35lbs x 8 reps

Upright Row (Barbell)

SETS

WEIGHT & REPS

W

40lbs x 8 reps

1

50lbs x 8 reps

2

50lbs x 8 reps

3

60lbs x 10 reps

Best Volume

Best 1 Rep Max

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

100lbs x 8 reps

2

100lbs x 8 reps

3

105lbs x 9 reps

Best Volume

Best 1 Rep Max

4

105lbs x 8 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

20lbs x 8 reps

2

20lbs x 9 reps

3

25lbs x 8 reps

Best Volume

Best 1 Rep Max

4

25lbs x 5 reps

Reverse Curl (Dumbbell)

SETS

WEIGHT & REPS

1

15lbs x 12 reps

2

20lbs x 8 reps

Best Weight

Best 1 Rep Max

Decline Crunch (Weighted)

SETS

WEIGHT & REPS

1

0lbs x 8 reps

2

17.5lbs x 8 reps

3

25lbs x 8 reps

4

25lbs x 8 reps

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gleich

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