brownbeargaymer

16 days ago

Sean's birthday deadlift day

Duration

42min

Volume

11,950 lbs

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

135lbs x 10 reps

2

135lbs x 10 reps

3

185lbs x 10 reps

4

185lbs x 10 reps

5

185lbs x 10 reps

6

185lbs x 10 reps

7

185lbs x 10 reps

Elliptical Trainer

SETS

DISTANCE & TIME

1

0.3mi - 5min 22s

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brownbeargaymer

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