x72
a year ago
A - GK (3 x Woche)
Duration
51min
Volume
5,557 kg
Squat (Barbell)
SETS
WEIGHT & REPS
1
100kg x 8 reps
2
100kg x 8 reps
3
100kg x 8 reps
Bench Press (Barbell)
SETS
WEIGHT & REPS
1
65kg x 8 reps
2
65kg x 8 reps
3
65kg x 8 reps
Seated Cable Row - Bar Grip
SETS
WEIGHT & REPS
1
65kg x 8 reps
2
65kg x 8 reps
3
65kg x 8 reps
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Chest Dip (Assisted)
SETS
WEIGHT & REPS
1
110kg x 7 reps
2
110kg x 6 reps
3
110kg x 4 reps