unkillable1

a month ago

Yeeter of worlds 4

Duration

49min

Volume

12,261 kg

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

55kg x 4 reps

2

55kg x 4 reps

3

55kg x 4 reps

F

55kg x 11 reps

Best 1 Rep Max

Push Press

SETS

WEIGHT & REPS

1

80kg x 3 reps

2

80kg x 3 reps

3

80kg x 3 reps

overhead pin press

Good stimulus!

SETS

WEIGHT & REPS

1

45kg x 5 reps

2

50kg x 5 reps

3

52.5kg x 5 reps

Incline Bench Press (Barbell)

SETS

WEIGHT & REPS

1

65kg x 10 reps

2

65kg x 10 reps

3

65kg x 10 reps

F

65kg x 10 reps

F

45kg x 9 reps

Pull Up

SETS

REPS

1

12 reps

2

12 reps

3

12 reps

F

15 reps

Superset

Preacher Curl (Machine)

SETS

WEIGHT & REPS

1

20kg x 12 reps

2

20kg x 12 reps

Superset

Hammer Curl (Dumbbell)

Cross body

SETS

WEIGHT & REPS

1

5kg x 12 reps

2

7.5kg x 12 reps

3

7.5kg x 12 reps

Superset

Upright Row (Barbell)

SETS

WEIGHT & REPS

1

15kg x 20 reps

Best Volume

2

15kg x 20 reps

Superset

Face Pull

SETS

WEIGHT & REPS

1

28.75kg x 20 reps

Best Weight

Best Volume

Best 1 Rep Max

2

28.75kg x 15 reps

Reverse Crunch

SETS

REPS

1

20 reps

2

20 reps

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unkillable1

Workouts

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