_Cardio_thumbnail@3x.jpg)
Spinning
SETS
TIME
1
15min 0s
_thumbnail@3x.jpg)
Crunch (Machine)
SETS
WEIGHT & REPS
1
110lbs x 15 reps
2
120lbs x 15 reps
3
125lbs x 15 reps
4
130lbs x 15 reps
Leg Press Horizontal (Machine)
SETS
WEIGHT & REPS
1
200lbs x 12 reps
2
240lbs x 12 reps
3
280lbs x 12 reps
4
300lbs x 12 reps
6 Way Motion
SETS
WEIGHT & REPS
1
24lbs x 12 reps
2
24lbs x 12 reps
3
24lbs x 12 reps
Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
50lbs x 15 reps
2
50lbs x 15 reps
3
50lbs x 15 reps
4
50lbs x 15 reps
Seated Cable Row - V Grip (Cable)
SETS
WEIGHT & REPS
1
100lbs x 15 reps
2
105lbs x 12 reps
3
115lbs x 12 reps
4
120lbs x 12 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
85lbs x 12 reps
2
100lbs x 12 reps
3
100lbs x 12 reps
4
115lbs x 12 reps
Triceps Extension (Cable)
SETS
WEIGHT & REPS
1
70lbs x 15 reps
2
75lbs x 15 reps
3
80lbs x 15 reps
4
85lbs x 15 reps
Lat Pulldown (Machine)
SETS
WEIGHT & REPS
1
120lbs x 15 reps
2
130lbs x 15 reps
3
140lbs x 15 reps
4
150lbs x 15 reps
_Thighs_small_thumbnail@3x.jpg)
Bulgarian Split Squat
SETS
WEIGHT & REPS
1
50lbs x 20 reps
2
50lbs x 20 reps
3
50lbs x 20 reps
4
50lbs x 20 reps
_Chest_thumbnail@3x.jpg)
Chest Dip (Assisted)
SETS
WEIGHT & REPS
1
70lbs x 12 reps
2
60lbs x 12 reps
3
50lbs x 12 reps
4
40lbs x 12 reps
Pull Up (Assisted)
SETS
WEIGHT & REPS
1
70lbs x 12 reps
2
60lbs x 12 reps
3
50lbs x 12 reps
4
40lbs x 12 reps
Incline Bench Press (Smith Machine)
SETS
WEIGHT & REPS
1
135lbs x 10 reps
2
135lbs x 10 reps
3
155lbs x 10 reps
4
135lbs x 10 reps
Hip Abduction (Machine)
SETS
WEIGHT & REPS
1
120lbs x 15 reps
2
130lbs x 15 reps
3
140lbs x 15 reps
4
150lbs x 15 reps
_Cardio_thumbnail@3x.jpg)
Treadmill
SETS
DISTANCE & TIME
1
2.5km - 10min 37s