andrewgen_receptors

a month ago

Afternoon workout 💪

Duration

34min

Volume

14,321 lbs

Dumbbell Row

2x RIR1-2

SETS

WEIGHT & REPS

1

75lbs x 19 reps

2

75lbs x 13 reps

Shrug (Dumbbell)

Hunched 1x20

SETS

WEIGHT & REPS

F

80lbs x 17 reps

Iso-Lateral Low Row

2x RIR1-2

SETS

WEIGHT & REPS

1

225lbs x 21 reps

F

225lbs x 14 reps

Rope Cable Curl

2x RIR1-2

SETS

WEIGHT & REPS

1

66lbs x 16 reps

F

66lbs x 15 reps

Bicep Curl (Dumbbell)

2x RIR1-2

SETS

WEIGHT & REPS

1

30lbs x 12 reps

F

25lbs x 11 reps

Wrist Roller

Extra Work

SETS

WEIGHT & REPS

1

5lbs x 1 reps

Toes to Bar

2x RIR1

SETS

REPS

1

8 reps

F

4 reps

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andrewgen_receptors

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