mingin
2 years ago
Saturday. Leg Annihilation 🦊 Shoulders
Duration
1h 26min
Volume
25,958 kg
Leg Press Horizontal (Machine)
SETS
WEIGHT & REPS
1
70kg x 20 reps
2
120kg x 15 reps
3
140kg x 15 reps
4
140kg x 15 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
35kg x 10 reps
2
35kg x 10 reps
3
35kg x 10 reps
4
35kg x 10 reps
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Seated Calf Raise
SETS
WEIGHT & REPS
1
100kg x 20 reps
2
100kg x 15 reps
3
100kg x 15 reps
4
100kg x 17 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
60kg x 15 reps
2
60kg x 15 reps
3
60kg x 15 reps
4
60kg x 15 reps
Glute Kickback (Machine)
SETS
WEIGHT & REPS
1
80kg x 10 reps
2
80kg x 10 reps
3
80kg x 10 reps
4
80kg x 10 reps
Shoulder Press (Dumbbell)
SETS
WEIGHT & REPS
1
14kg x 15 reps
2
14kg x 12 reps
3
14kg x 12 reps
4
14kg x 10 reps
Shrug (Dumbbell)
SETS
WEIGHT & REPS
1
34kg x 15 reps
2
34kg x 15 reps
3
34kg x 15 reps
4
34kg x 12 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
8kg x 12 reps
2
8kg x 12 reps
3
8kg x 12 reps
4
8kg x 12 reps
Plate Front Raise
SETS
WEIGHT & REPS
1
10kg x 15 reps
2
10kg x 15 reps
3
10kg x 15 reps
4
10kg x 20 reps