gleich

11 days ago

Back & Biceps

Duration

1h 24min

Volume

17,730 lbs

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

120lbs x 8 reps

2

125lbs x 8 reps

3

125lbs x 8 reps

4

125lbs x 10 reps

Behind the Back Bicep Wrist Curl (Barbell)

SETS

WEIGHT & REPS

1

60lbs x 31 reps

2

60lbs x 30 reps

3

60lbs x 35 reps

4

60lbs x 30 reps

Decline Crunch

4th from top on the bottom part and 2nd on leg thingy

SETS

REPS

1

10 reps

2

10 reps

3

8 reps

4

8 reps

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

1

60lbs x 8 reps

2

60lbs x 8 reps

3

60lbs x 10 reps

4

60lbs x 10 reps

Iso-Lateral Row (Machine)

SETS

WEIGHT & REPS

1

90lbs x 8 reps

2

140lbs x 8 reps

3

140lbs x 7 reps

4

140lbs x 7 reps

Dead Hang

SETS

TIME

1

26s

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gleich

Workouts

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