Chest Press (Machine)
SETS
WEIGHT & REPS
F
275lbs x 10 reps
Best 1 Rep Max
F
225lbs x 9 reps
Meadows Lateral Raise Partials
SETS
WEIGHT & REPS
F
45lbs x 14 reps
F
45lbs x 11 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
F
42.5lbs x 15 reps
F
42.5lbs x 7 reps
Triceps Pushdown
SETS
WEIGHT & REPS
F
80lbs x 22 reps
F
80lbs x 10 reps
F
80lbs x 8 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
F
75lbs x 14 reps
F
75lbs x 9 reps