khaled27

2 years ago

Legs

Duration

43min

Volume

11,160 kg

Leg Press (Machine)

SETS

WEIGHT & REPS

1

40kg x 10 reps

2

50kg x 10 reps

3

60kg x 10 reps

4

70kg x 10 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

50kg x 10 reps

2

50kg x 10 reps

3

55kg x 10 reps

4

60kg x 10 reps

Best Weight

Best 1 Rep Max

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

1

35kg x 12 reps

2

40kg x 12 reps

3

45kg x 12 reps

Standing Calf Raise (Smith)

SETS

WEIGHT & REPS

1

80kg x 15 reps

2

90kg x 15 reps

3

100kg x 15 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

22kg x 15 reps

2

22kg x 15 reps

3

22kg x 15 reps

4

22kg x 15 reps

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khaled27

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