x72

2 years ago

Unterkörper

Duration

1h 14min

Volume

21,750 kg

Squat (Barbell)

SETS

WEIGHT & REPS

1

110kg x 8 reps

2

110kg x 8 reps

3

110kg x 8 reps

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

110kg x 8 reps

2

110kg x 8 reps

3

110kg x 8 reps

Leg Press Horizontal (Machine)

SETS

WEIGHT & REPS

1

190kg x 10 reps

2

190kg x 10 reps

3

190kg x 10 reps

Seated Leg Curl (Machine)

Unsauber

SETS

WEIGHT & REPS

1

60kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

2

60kg x 10 reps

3

60kg x 10 reps

Standing Calf Raise (Machine)

SETS

WEIGHT & REPS

1

165kg x 8 reps

2

165kg x 8 reps

3

165kg x 8 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

107kg x 10 reps

2

107kg x 10 reps

3

107kg x 10 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

75kg x 8 reps

2

75kg x 8 reps

3

75kg x 8 reps

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x72

Workouts

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Followers

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Following

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