Meadows Lateral Raise Partials
SETS
WEIGHT & REPS
F
40lbs x 22 reps
Best Volume
Best 1 Rep Max
F
40lbs x 17 reps
Chest Press (Machine)
SETS
WEIGHT & REPS
F
225lbs x 14 reps
F
225lbs x 11 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
F
42.5lbs x 15 reps
F
35lbs x 13 reps
Triceps Pushdown
Rest-Pause 30-40
SETS
WEIGHT & REPS
F
72lbs x 21 reps
F
65lbs x 12 reps
F
65lbs x 7 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
F
75lbs x 15 reps
F
75lbs x 8 reps