x72
2 years ago
GK (2 x Woche)
Duration
1h 10min
Volume
12,385 kg
Leg Press (Machine)
N 190
SETS
WEIGHT & REPS
1
180kg x 8 reps
2
180kg x 8 reps
3
180kg x 8 reps
Chest Press (Machine)
Ok
SETS
WEIGHT & REPS
1
82.5kg x 8 reps
Best Weight
2
82.5kg x 8 reps
3
82.5kg x 8 reps
Seated Cable Row - Bar Grip
Ok
SETS
WEIGHT & REPS
1
60kg x 8 reps
Best Weight
2
60kg x 8 reps
3
60kg x 8 reps
Seated Leg Curl (Machine)
N 47.5
SETS
WEIGHT & REPS
1
45kg x 8 reps
2
45kg x 8 reps
3
45kg x 8 reps
Seated Shoulder Press (Machine)
Ok. Letzter Satz 8?
SETS
WEIGHT & REPS
1
47.5kg x 8 reps
Best Weight
2
47.5kg x 8 reps
3
47.5kg x 6 reps
Lat Pulldown (Machine)
SETS
WEIGHT & REPS
1
85kg x 8 reps
2
85kg x 8 reps
3
85kg x 8 reps
Back Extension (Weighted Hyperextension)
SETS
WEIGHT & REPS
1
20kg x 8 reps
2
20kg x 8 reps
3
20kg x 8 reps