eliasnievap

a year ago

Sesión 2 y 5

Duration

1h 15min

Volume

7,662 kg

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

47kg x 15 reps

2

47kg x 15 reps

3

47kg x 12 reps

4

47kg x 12 reps

Plank

SETS

TIME

1

1min 15s

2

1min 10s

3

55s

4

55s

remo bajo en máquina con agarre cerrado

SETS

WEIGHT & REPS

1

47kg x 15 reps

2

47kg x 15 reps

3

47kg x 12 reps

Bicycle Crunch Raised Legs

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Triceps Extension (Dumbbell)

SETS

WEIGHT & REPS

1

15kg x 18 reps

2

15kg x 15 reps

3

15kg x 15 reps

4

15kg x 12 reps

Triceps Kickback (Dumbbell)

SETS

WEIGHT & REPS

1

12.5kg x 15 reps

2

12.5kg x 15 reps

3

12.5kg x 15 reps

4

12.5kg x 15 reps

5

125kg x 12 reps

Treadmill

SETS

DISTANCE & TIME

1

2km - 10min 0s

D

0km - 2min 30s

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eliasnievap

Workouts

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Followers

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Following

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