Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
160lbs x 15 reps
F
160lbs x 14 reps
Straight Arm Lat Pulldown (Cable)
SETS
WEIGHT & REPS
F
55lbs x 13 reps
F
55lbs x 11 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
1
75lbs x 15 reps
F
75lbs x 13 reps
Shrug (Smith Machine)
SETS
WEIGHT & REPS
1
315lbs x 20 reps
F
315lbs x 13 reps
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
1
120lbs x 15 reps
2
120lbs x 15 reps
F
120lbs x 14 reps