Leg Press Horizontal (Machine)
SETS
WEIGHT & REPS
W
110lbs x 12 reps
W
110lbs x 12 reps
Squat (Bodyweight)
SETS
REPS
1
20 reps
2
16 reps
3
14 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
W
30lbs x 12 reps
W
40lbs x 12 reps
1
65lbs x 15 reps
2
65lbs x 15 reps
3
65lbs x 14 reps
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Kneeling Push Up
SETS
REPS
1
16 reps
Best Reps
2
11 reps
3
13 reps
Pull Up (Assisted)
SETS
WEIGHT & REPS
1
140lbs x 9 reps
2
140lbs x 9 reps
3
140lbs x 9 reps
Seated Cable Row - Bar Grip
SETS
WEIGHT & REPS
W
70lbs x 15 reps
1
100lbs x 10 reps
2
85lbs x 11 reps
3
85lbs x 10 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
W
70lbs x 12 reps
W
70lbs x 10 reps