Warm-up

Created by

wooldoughnut310

Exercises

Jumping Jack

1 set

50 reps

Squat (Bodyweight)

1 set

20 reps

Lunge

1 set

5 reps

Glute Bridge

1 set

10 reps

Hip Rotation

In and out on both legs = 1 rep

1 set

10 reps

Stretching - Reps

Forward Leg Swings (both legs = 1 rep)

1 set

10 reps

Stretching - Reps

Side Leg Swings (both legs = 1 rep)

1 set

10 reps

Push Up

1 set

10-20 reps

Spiderman

1 set

5 reps

Save Routine

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Created by

wooldoughnut310

Save Routine

To save this routine and track your workouts, download Hevy for free.