Exercises
Jumping Jack
1 set
50 reps
Squat (Bodyweight)
1 set
20 reps
Lunge
1 set
5 reps
Glute Bridge
1 set
10 reps
Hip Rotation
In and out on both legs = 1 rep
1 set
5 reps
Forward Leg Swings
1 set
10 reps
Side Leg Swings
1 set
10 reps
Push Up
1 set
15 reps
Spiderman
1 set
5 reps