Tuesday - Afternoon - Chest + Triceps

Created by

lucienjenzen

Exercises

Bench Press (Barbell)

4 weeks 3x12 - 4 weeks 4x8 - 4 weeks 3x10

5 sets

6-20 reps

Rest 1min 30s

Chest Press (Machine)

4 sets

4-8 reps

Rest 1min 30s

Incline Bench Press (Barbell)

4 sets

8 reps

Rest 1min 30s

Cable Fly Crossovers

4 sets

7-8 reps

Rest 1min 30s

Triceps Pushdown

4 sets

7-8 reps

Rest 1min 30s

Single Arm Triceps Pushdown (Cable)

4 sets

8 reps

Rest 1min 30s

Save Routine

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Created by

lucienjenzen

Save Routine

To save this routine and track your workouts, download Hevy for free.