HIIT Day

Created by

itgomoomoo

Exercises

Kettlebell Swing

4 sets

12 reps

Rest 30s

Kettlebell Clean and Press

4 sets

12 reps

Rest 45s

Kettlebell Dead Bugs

4 sets

12 reps

Kettlebell Windmills

4 sets

12 reps

Russian Twist (Weighted)

4 sets

12 reps

Gorilla Row (Kettlebell)

4 sets

12 reps

Kettlebell High Pull

4 sets

12 reps

Rest 45s

Farmers Walk

4 sets

Save Routine

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Created by

itgomoomoo

Save Routine

To save this routine and track your workouts, download Hevy for free.