Whole Glute Workout

Created by

hevy_articles

Exercises

Hip Thrust (Barbell)

5-8 reps

5 sets

5-15 reps

Rest 2min 30s

Bulgarian Split Squat

10-12 reps per leg

3 sets

10-12 reps

Rest 2min 0s

Lateral Lunge

20-24 reps total (alternating)

3 sets

20-24 reps

Rest 1min 30s

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.