Lower Body Workout (glutes, quadriceps, hamstrings, and calves)

Created by

hevy_articles

Exercises

Squat (Barbell)

3 sets

5-8 reps

Hip Thrust (Barbell)

3 sets

6-10 reps

Romanian Deadlift (Dumbbell)

3 sets

8-12 reps

Reverse Hyperextension

3 sets

10-12 reps

Leg Extension (Machine)

3 sets

12-15 reps

Cable Pull Through

3 sets

12-15 reps

Lying Leg Curl (Machine)

3 sets

12-20 reps

Seated Calf Raise

3 sets

15-20 reps

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.