forearm

Created by

dieo

Exercises

Wrist Roller

la imagen nada q ver curl en polea alta de antebrazo 15-15 reps

3 sets

Reverse Curl (Barbell)

3x10-15

3 sets

Dead Hang

3x30 segs apretando el agarre

3 sets

Save Routine

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Created by

dieo

Save Routine

To save this routine and track your workouts, download Hevy for free.