Upper Workout A

Created by

hevy_articles

Exercises

Bench Press (Dumbbell)

4 sets

8-10 reps

Rest 2min 0s

T Bar Row

4 sets

8-10 reps

Rest 2min 0s

Seated Shoulder Press (Machine)

4 sets

10-12 reps

Rest 1min 45s

Superset

EZ Bar Biceps Curl

3 sets

10-12 reps

Rest 1min 45s

Triceps Pushdown

3 sets

12-15 reps

Rest 1min 45s

Cable Crunch

3 sets

12-15 reps

Rest 1min 45s

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.