Exercises
Pull Up
4 sets
Rest 3min 0s
Triceps Dip (Weighted)
3 sets
Rest 3min 0s
Inverted Row
3 sets
Rest 3min 0s
Diamond Push Up
3 sets
Rest 3min 0s
L-Sit Hold
3 sets
Rest 3min 0s
Straight Leg Deadlift
3 sets
Rest 2min 0s
Squat (Barbell)
3 sets
Rest 2min 0s