Stephanie Workout B Routine Bench Press&Deadlifts Tuesdays and Saturdays

Bench Press (Barbell)

Do Bench Press Barbell on Thursdays; use (40/45lwt or 20kg bar). Do 1st rep w/o any wt, add 2(2.5 wts), add (5lbs), and do 5 sets of 5 at the last wt.(try to add 2.5-10lbs) each progressive Workout

Deadlift (Barbell)

Do Deadlift on Thursdays; use 15kg/35 lbs wt bar. Do 1st rep w/o any wt, add 2(2.5 wts), add (5lbs), and do 5 sets of 5 at the last wt. (try to add 2.5-10lbs) each progressive Workout

Bicep Curl (Dumbbell)

Part 1 of 3 exercise circuit training, Bicep Curl, DB Overhead curl (seated) Walking lunges, do 1 set of each exercise with 60-sec rest between each, then repeat. For 2 more sets add increased DB weight if is not fatigued.

Seated Incline Curl (Dumbbell)

Part 2 of 3 exercise circuit training, Bicep Curl, DB Overhead curl (seated) Walking lunges, do 1 set of each exercise with 60-sec rest between each, then repeat. For 2 more sets add increased DB weight if is not fatigued.