Biceps tricepzzz- prş Leg day

Created by

bugraustaturkey

Exercises

Hammer Curl (Dumbbell)

4 sets

8-10 reps

Bicep Curl (Barbell)

4 sets

7-10 reps

Triceps Pushdown

4 sets

9-10 reps

Triceps Extension (Cable)

4 sets

10 reps

Concentration Curl

4 sets

10 reps

Triceps Extension (Dumbbell)

4 sets

6-10 reps

Leg Extension (Machine)

4 sets

10 reps

Lying Leg Curl (Machine)

4 sets

10 reps

Leg Press (Machine)

4 sets

10 reps

Squat (Smith Machine)

4 sets

10 reps

Seated Calf Raise

4 sets

10 reps

Save Routine

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Created by

bugraustaturkey

Save Routine

To save this routine and track your workouts, download Hevy for free.