Paradigm GX4 Starter
Exercises
Squat (Cable)
Minimize stress on the back by starting with less fixed weight and more variable resistance. To perform an advanced compound exercise, perform a shoulder press at the completion of the squat movement.
2 sets
Rest 30s
Glute Kick (Cable)
Avoid heavy weight that forces using the body to get the leg up. Keep the core tight and the back straight. Lower under control.
2 sets
Rest 30s
Seated Lat Pulldowm (Cable)
When using the bar, alternate between close and wide grips to target different areas of the upper back muscles.
2 sets
Rest 30s
Chest Press (Cable)
Focus the contraction in the chest muscles. Angle the press up or down 45° to target the upper & lower pectorals.
2 sets
Rest 30s
Shoulder Press (Cable)
Minimize stress on the deltoids by starting with less fixed weight and more variable resistance.
2 sets
Rest 30s
Bicep Curl (Cable)
Keep the elbows tucked. Alternate between single-arm (asymmetrical) or dual-arm (symmetrical).
2 sets
Rest 30s
Oblique Twist (Cable)
Change to the upper pulley and angle the exercise down to target the upper and lower obliques.
2 sets
Rest 30s