Exercises
Squat (Barbell)
3-5
4 sets
5 reps
Deadlift (Smith Machine)
3-5
4 sets
5 reps
Leg Press (Machine)
3 sets
12 reps
Seated Leg Curl (Machine)
6-10
4 sets
7-12 reps
Single Leg Standing Calf Raise (Dumbbell)
4 sets
17-20 reps
Reverse Wrist Curl
4 sets
11-13 reps
Seated Palms Up Wrist Curl
4 sets
15 reps