Lower Strength

Created by

yummmm

Exercises

Squat (Barbell)

3-5

4 sets

5 reps

Deadlift (Smith Machine)

3-5

4 sets

5 reps

Leg Press (Machine)

3 sets

12 reps

Seated Leg Curl (Machine)

6-10

4 sets

7-12 reps

Single Leg Standing Calf Raise (Dumbbell)

4 sets

17-20 reps

Reverse Wrist Curl

4 sets

11-13 reps

Seated Palms Up Wrist Curl

4 sets

15 reps

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Created by

yummmm

Save Routine

To save this routine and track your workouts, download Hevy for free.