Legs/Calves/Back Day 3

Created by

akang8818

Exercises

Superset

Leg Press (Machine)

2 sets

8 reps

Hip Thrust (Machine)

2 sets

10 reps

Superset

Seated Leg Curl (Machine)

2 sets

16-19 reps

Rest 3min 0s

Seated Calf Raise

2 sets

12-14 reps

Mid Row

2 sets

13-14 reps

Pullover (Dumbbell)

2 sets

10 reps

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Created by

akang8818

Save Routine

To save this routine and track your workouts, download Hevy for free.