FULL4

Created by

otaibinh

Exercises

Squat (Barbell)

4 sets

5-15 reps

Rest 2min 0s

Shoulder Press (Machine Plates)

5 sets

8-13 reps

Rest 1min 45s

Iso-Lateral Low Row

5 sets

7-15 reps

Rest 1min 45s

Chest Press (Machine)

5 sets

6-15 reps

Rest 1min 45s

Triceps Pushdown

5 sets

10-15 reps

Rest 1min 45s

Calf Extension (Machine)

5 sets

20-25 reps

Rest 1min 30s

Hip Abduction (Machine)

4 sets

10-20 reps

Rest 1min 30s

Save Routine

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Created by

otaibinh

Save Routine

To save this routine and track your workouts, download Hevy for free.