Upper Sample Workout

Created by

hevy_articles

Exercises

Bench Press - Close Grip (Barbell)

3 sets

8-10 reps

Rest 2min 0s

Incline Bench Press (Dumbbell)

3 sets

10-12 reps

Rest 2min 0s

Seated Shoulder Press (Machine)

3 sets

12-15 reps

Rest 1min 45s

Diamond Push Up

Close to failure

3 sets

Rest 1min 45s

Chest Fly (Dumbbell)

2-3 sets

3 sets

12-20 reps

Rest 1min 30s

Lateral Raise (Cable)

2-3 sets

3 sets

12-20 reps

Rest 1min 30s

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.