Onderlichaam: benen & billen

Created by

mees05

Exercises

Leg Press (Machine)

6 sets

3-10 reps

Rest 3min 0s

Romanian Deadlift (Barbell)

3 sets

8-12 reps

Rest 2min 30s

Hip Thrust (Barbell)

3 sets

8-12 reps

Rest 2min 30s

Seated Leg Curl (Machine)

3 sets

8-15 reps

Rest 2min 0s

Leg Extension (Machine)

3 sets

12-15 reps

Rest 2min 0s

Seated Calf Raise

2 sets

10-15 reps

Rest 2min 0s

Standing Calf Raise (Machine)

3 sets

10-15 reps

Rest 2min 0s

Hip Adduction (Machine)

3 sets

8-15 reps

Rest 2min 0s

Hip Abduction (Machine)

3 sets

8-15 reps

Rest 2min 0s

Save Routine

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Created by

mees05

Save Routine

To save this routine and track your workouts, download Hevy for free.