Wednesday - Morning - Shoulders

Created by

lucienjenzen

Exercises

Shoulder Press (Dumbbell)

4 sets

8 reps

Rest 1min 0s

Lateral Raise (Dumbbell)

4 sets

8 reps

Rest 1min 30s

Front Raise (Dumbbell)

4 sets

8 reps

Rest 1min 30s

Seated Overhead Press (Barbell)

4 sets

6-8 reps

Rest 1min 30s

Upright Row (Barbell)

EZ-Bar

4 sets

7-8 reps

Rest 1min 30s

Arnold Press (Dumbbell)

4 sets

6-8 reps

Rest 1min 30s

Save Routine

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Created by

lucienjenzen

Save Routine

To save this routine and track your workouts, download Hevy for free.