Treino C (Pernas)

Created by

mateusceccagno

Exercises

Bulgarian Split Squat

3 sets

10 reps

Romanian Deadlift (Dumbbell)

3 sets

10 reps

Leg Press (Machine)

Com pés altos e afastados

3 sets

10 reps

Dumbbell Step Up

3 sets

10 reps

Hip Thrust (Barbell)

3 sets

12 reps

Standing Calf Raise (Dumbbell)

3 sets

12 reps

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Created by

mateusceccagno

Save Routine

To save this routine and track your workouts, download Hevy for free.