Back and Biceps

Created by

hevy_articles

Exercises

Bent Over Row (Barbell)

3 sets

6-10 reps

Rest 2min 30s

Lat Pulldown (Cable)

3 sets

8-12 reps

Rest 2min 0s

Seated Cable Row - V Grip (Cable)

3 sets

10-12 reps

Rest 2min 0s

Shrug (Dumbbell)

3 sets

10-12 reps

Rest 1min 45s

Bicep Curl (Barbell)

3 sets

12-15 reps

Rest 1min 45s

Hammer Curl (Dumbbell)

3 sets

12-15 reps

Rest 1min 45s

Face Pull

3 sets

15-20 reps

Rest 1min 30s

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.