Push 1

Created by

winter06

Exercises

Elliptical Trainer

1 set

Bench Press (Smith Machine)

4 sets

8-10 reps

Rest 1min 0s

Incline Bench Press (Dumbbell)

4 sets

10-12 reps

Rest 1min 0s

Shoulder Press (Dumbbell)

4 sets

10-12 reps

Rest 1min 0s

Triceps Pushdown

4 sets

10-12 reps

Rest 1min 0s

Lateral Raise (Dumbbell)

3 sets

10 reps

Rest 1min 0s

Elliptical Trainer

1 set

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

winter06

Save Routine

To save this routine and track your workouts, download Hevy for free.