Pull 1 (Reverse Pyramid)

Created by

ftruckfitness

Exercises

Superset

Bent Over Row (Barbell)

14 sets

8-15 reps

Bicep Curl (Barbell)

13 sets

8-15 reps

Decline Crunch (Weighted)

12 sets

15-20 reps

Superset

Lat Pulldown (Cable)

6 sets

10-15 reps

Hammer Curl (Dumbbell)

6 sets

8-12 reps

Decline Crunch (Weighted)

6 sets

17-20 reps

Superset

Dumbbell Row

2 sets

8-10 reps

Chest Supported Reverse Fly (Dumbbell)

2 sets

12-13 reps

Seated Incline Curl (Dumbbell)

2 sets

9-10 reps

Decline Crunch (Weighted)

2 sets

15-18 reps

Save Routine

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Created by

ftruckfitness

Save Routine

To save this routine and track your workouts, download Hevy for free.