RUTINA C

Created by

zzhoxx

Exercises

Deadlift (Barbell)

4 sets

5-6 reps

Rest 2min 0s

Incline Bench Press (Dumbbell)

4 sets

6-8 reps

Rest 1min 30s

Seated Cable Row - Bar Grip

3 sets

10 reps

Rest 1min 15s

Arnold Press (Dumbbell)

3 sets

8-10 reps

Rest 1min 15s

Lateral Raise (Dumbbell)

3 sets

10-12 reps

Rest 1min 0s

Leg Press (Machine)

3 sets

12-15 reps

Rest 1min 15s

Hammer Curl (Dumbbell)

RIR 1–2

4 sets

10-15 reps

Rest 1min 0s

Triceps Pushdown

RIR 1–2

4 sets

10-12 reps

Rest 1min 30s

Side Bend (Dumbbell)

1 set

90 reps

Rest 45s

Ab Wheel

3 sets

12-15 reps

Rest 1min 0s

Save Routine

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Created by

zzhoxx

Save Routine

To save this routine and track your workouts, download Hevy for free.