Full body

Created by

wolffangalex

Exercises

Warm-up

1 set

Rest 30s

Bench Press (Dumbbell)

2 sets

10 reps

Rest 30s

Pullover (Dumbbell)

2 sets

10 reps

Rest 30s

Decline Crunch (Weighted)

2 sets

10 reps

Rest 30s

Shrug (Dumbbell)

2 sets

10 reps

Rest 30s

Seated Overhead Press (Dumbbell)

2 sets

10 reps

Rest 30s

Bicep Curl (Dumbbell)

2 sets

10 reps

Rest 30s

Triceps Extension (Dumbbell)

2 sets

10 reps

Rest 30s

Seated Palms Up Wrist Curl

2 sets

10 reps

Rest 30s

Deadlift (Dumbbell)

2 sets

10 reps

Rest 30s

Goblet Squat

2 sets

10 reps

Rest 30s

Romanian Deadlift (Dumbbell)

2 sets

10 reps

Rest 30s

Standing Calf Raise

2 sets

10 reps

Rest 1min 0s

Save Routine

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Created by

wolffangalex

Save Routine

To save this routine and track your workouts, download Hevy for free.