Exercises
Straight Leg Raise
3 sets
8 reps
Rest 30s
Hanging Knee Raise
3 sets
8 reps
Cable Crunch
3 sets
8 reps
Rest 30s
Cable Twist (Up to down)
3 sets
8 reps
Rest 30s
Oblique Twist (Cable)
3 sets
8 reps
Rest 30s
Cable Twist (Down to up)
3 sets
8 reps
Rest 30s
Side Bend (Cable)
3 sets
8 reps
Rest 30s