Full Body - B

Created by

zktrivo

Exercises

Chest Press (Machine)

4 sets

6-12 reps

Rest 1min 30s

Leg Press (Machine)

Feet slightly higher and wider for glutes and hamstring

4 sets

12 reps

Rest 2min 0s

Seated Row (Machine)

4 sets

12-14 reps

Rest 1min 30s

Face Pull

4 sets

12-14 reps

Rest 1min 0s

Triceps Pushdown

Rope

4 sets

12 reps

Rest 1min 0s

Lat Pulldown (Cable)

Straight bar

4 sets

6-12 reps

Rest 1min 30s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

zktrivo

Save Routine

To save this routine and track your workouts, download Hevy for free.