Bench & Row #2

Created by

ricardojvsoares

Exercises

Bench Press (Barbell)

5 sets

Rest 1min 0s

Bent Over Row (Barbell)

5 sets

Rest 1min 0s

Romanian Deadlift (Barbell)

5 sets

Rest 1min 0s

Overhead Press (Barbell)

2 sets

Rest 1min 0s

Overhead Triceps Extension (Cable)

2 sets

Rest 45s

Superset

Cable Crunch

2 sets

Behind the Back Bicep Wrist Curl (Barbell)

2 sets

Rest 45s

Save Routine

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Created by

ricardojvsoares

Save Routine

To save this routine and track your workouts, download Hevy for free.