Ex. Day 1

Created by

kelvinespino

Exercises

Treadmill

1 set

Chest Dip

3 sets

8-21 reps

Bench Press (Dumbbell)

3 sets

8-10 reps

Incline Bench Press (Dumbbell)

3 sets

10 reps

Chest Fly (Dumbbell)

3 sets

10-14 reps

Seated Overhead Press (Dumbbell)

3 sets

8 reps

Seated Lateral Raise (Dumbbell)

3 sets

8 reps

Plate Front Raise

3 sets

8 reps

Triceps Kickback (Dumbbell)

3 sets

12-14 reps

Triceps Pushdown

2 sets

7-12 reps

Shrug (Dumbbell)

4 sets

10 reps

Save Routine

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Created by

kelvinespino

Save Routine

To save this routine and track your workouts, download Hevy for free.