Gironda's 8x8 - Day 5: Biceps and Triceps

Created by

hevy_articles

Exercises

Bicep Curl (Barbell)

8 sets

8 reps

Rest 30s

Bench Press - Close Grip (Barbell)

8 sets

8 reps

Rest 30s

Triceps Rope Pushdown

12- 15 reps

3 sets

12-15 reps

Rest 30s

Bicep Curl (Dumbbell)

12- 15 reps

3 sets

12-15 reps

Rest 30s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.