Gironda's 8x8- Day 5: Biceps and Triceps

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hevy_articles

Exercises

Bicep Curl (Barbell)

8 sets

8 reps

Bench Press - Close Grip (Barbell)

8 sets

8 reps

Triceps Rope Pushdown

12- 15 reps

3 sets

Bicep Curl (Dumbbell)

12- 15 reps

3 sets

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.