Paradigm DSHR - Total Body

Created by

paradigmjr

Exercises

Squat (Barbell)

3 sets

Smith Machine Lunge

3 sets

Seated Lat Pulldowm (Cable)

3 sets

Landmine Row

3 sets

Bench Press (Barbell)

3 sets

Incline Bench Press (Smith Machine)

3 sets

Overhead Press (Smith Machine)

3 sets

Tricep Pushdown (Cable)

3 sets

Bicep Curl (Barbell)

3 sets

Straight Leg Raise

3 sets

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.