Push #1

Created by

iamtomsroberto

Exercises

Bench Press (Barbell)

4 sets

4-25 reps

Triceps Dip (Weighted)

3 sets

8-9 reps

Shoulder Press (Dumbbell)

3 sets

10-12 reps

Single Arm Cable Crossover

2 sets

12 reps

Single Arm Lateral Raise (Cable)

3 sets

9-11 reps

Triceps Rope Pushdown

6 sets

4-18 reps

Diamond Push Up

1 set

17 reps

Crunch (Machine)

3 sets

14 reps

Save Routine

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Created by

iamtomsroberto

Save Routine

To save this routine and track your workouts, download Hevy for free.